I have been doing Taekwondo for 3 years. Every year be more fun and better than the last. When starting out, the first five belts have a word each that is the word for that belt, and they are called the five aims to achieve. You know all five ... Read More
The rank of 4th degree black belt takes close to two decades of continuous training to achieve. Within in that time frame, there are periods of progress, stagnation, and even decline in energy level and skill. A rubber band by itself already has a ... Read More
True happiness comes from a balanced life. A deep study of Martial Arts can help an individual in determining what priorities to set forth in achieving balance. Which aspects of life are valuable enough to continuously progress in? Our lives can ... Read More
Jung Choong is accumulation (choong) of physical energy (jung). Physical Energy accumulates primarily in the Lower Dahnjun, which is located 2-3 inches below the navel and one third towards the spine. How is this accumulation ... Read More
Meditative squats can provide numerous health benefits, including: •Stimulation •Strengthening of weak leg muscles •Renewed flexibility for stiff joints (ankles, knees, hips) This exercise will bring you to an optimal condition called Saang Hur Ha Sil: strong, firm, stable foundation (below navel) flexible, relaxed, tension-free...
“We’re on our second week at home with the kids and have been doing our best to make the most of it. We’ve come up with a routine that works really well for them.The boys start every day following the video of Master Joe leading the ... Read More
On May 21, 2022, Hong Ik Martial Arts hosted the first Self-Defense Workshop (Level 1) at the Tarrytown location. We had 35 candidates attend this special training, along with Jidojanim Yoo, Hyunsanim Master Vanover, Hyunsanim Master Oh, and ... Read More
HONG IK MARTIAL ARTS OF MAHWAH Betsy Ross Field Day June 12th, 2018 Hong Ik Martial Arts was invited to participate in the Betsy Ross Field Day. The field day was Star Wars themed and Hong Ik Martial Arts provided lessons on helping the students ... Read More
Recently a friend asked me what I felt the benefits of Tae Kwon Do training are for me and what I feel my purpose is now that I’ve joined the SUSA program, so I will try to explain. Personally, the greatest benefit has been time...
Improving Lung and Heart Condition by Developing Breathing Muscles Assume proper push-up posture (palms under your shoulders, feet together, back straight) Begin with inhale, and slowly bend your elbows while expanding your chest and tilting your head backwards to further expand your chest breathing muscles