Meditating after training helps to calm down brain waves and relieve excess body heat through the mouth and pores by repeating simple motions with corresponding breath work. In a short time the body temperature goes from being overheated to ... Read More
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Martial arts is all about training your spirit, mind and body to act as one. Many people who do martial arts strive for harmony, as well as to learn about self-defense techniques. Kids who join benefit greatly from martial arts, and some of these benefits...
Benefits: Improve speed and reaction time by cooperating with partner Method of checking speed and reaction times: If the dummy leans toward you – opposite from your kicking force — then your speed and reaction time are slower than ... Read More
OCTOBER 2020 | THE BLACK BELT NEWS THE OUTDOOR TEST In Their Own Words… Written by Lily Madrigal, Black Belt candidate, age 11 The black belt test has been an awesome and amazing experience for me so far. All of the lessons and training I ... Read More
In today’s modern society that seems to glorify violence on every form of media from TV, movies, video games and music it may seem like a poor idea to enroll your child in a martial arts learning school. Although the genre of martial arts action...
1st HST since Pandemic – Hyunsa and Susa Training November 21st 2021 ... Read More
Comparing Martial Arts As many people already know, there are many benefits to martial arts training. However, with all of the different styles that are available, you may be wondering which style is best for you.
Taekwondo is one of the traditional Korean martial arts and is more than just physical combat skill. This sport appeared in Korea and has been known for more than 2000 years.
The ITF Philosophy According to the ITF philosophy of taekwondo, this art is focused on the attainment and creation of a more peaceful existence. In order to achieve the creation of a peaceful world, taekwondo teaches that the beginning of peaceful interaction requires a focus...