9 AM – 2:45 PM June 24, 2018 Trainers : Master Yoo /Oh / Chun Shim Fields of Training Nun chuck Flip Joint lock submission Hiking Meditation Sword combat Congratulations all campers for those who were not afraid of ... Read More
Dear HIMA Members: I extend my warm greetings to you and your families. I hope you are enjoying your summer and precious gatherings with your loved ones. As the summer unwinds, we are here to welcome you back to your training to revitalize your ... Read More
July 9, 2017 1. Place feet shoulder width apart and look gradually to the end of the horizon 2. Straighten your spine from your tail bone up to your neck, and close your eyes 3. Relax your facial muscles, shoulders, chest and abdominal ... Read More
Stay connected and step up to the challenge! Thursday HIMA LIVE classes are offered on a first come first serve basis. Practice your Monday training, reply to our Tuesday invite, and then join us live on Thursday! Join us on-screen and ... Read More
” Sharing a great experience at Martial Arts Boot Camp” Sunday June 25, 2017 9:00AM – ... Read More
Monday, February 19, 2018 Eligibility: Ages 6 and Up Important Arrival – 9:00 to 9:15AM 2. Nun Chuck – 9:15 to 10:00AM 3. Snack Break – 10:00 to 10:15AM 4. Fun Flip – 10:15 to 10:45AM 5. Joint Lock Submission – 10:45 to ... Read More
On October 13, 2018, Hong Ik Martial Arts students took their indoor test for their 1st, 2nd, and 3rd black belts. They were tested on their forms, kicking combinations, self defenses, one step sparring techniques, rolling, board breaking, ... Read More
1) Strength – Maintain solid basic fitness so that you are able to execute the self-defense method with proficiency. Pushups, situps, pullups, and leg squats are exercises that can help. 2) Fast Reaction – Once you’ve drilled a ... Read More
Pig Foot No. 1 Energy flows in two directions. One towards the thumb, another towards the four fingertips. Duck Foot No. 2 Spreading palms as wide as you can, energy flows towards all five fingertips. Central holder is Jang-Shim located in center of palm, connected...
Sunday, June 24, 2018 Ages 6 years and up Only 15 Attendees Trainers: Master Yoo, Master Oh, Master Carlos Schedule 1. Arrival – 9:00 to 9:15AM 2. Nun Chuck – 9:15 to 10:00AM 3. Snack Break – 10:00 to 10:15AM 4. Fun Flip – 10:15 to ... Read More