Hong Ik Spirit Award of March
April 7, 2021
Hong Ik Spirit Award of March Spirit Theme: Focus Winner: Nicole Shinder Nicole has shown enormous improvement in concentration since she started her Martial Arts journey over one year ago. She remains focused and aware in every class she attends. Through her focus, she has been able to make...
Tai Chi-Qigong Workshop – HIMA Tarrytown, April 11th 2021
March 29, 2021
Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones and joints are strengthened and revitalized, improving the function of internal organs and...