Hong Ik Martial Arts > Master Yoo’s Training Guide (Page 5)

Training for Partner Dummy Kicking

Benefits: Improve speed and reaction time by cooperating with partner   Method of checking speed and reaction times: If the dummy leans toward you – opposite from your kicking force -- then your speed and reaction time are slower than your partner’s.   Method of improving speed and reaction time: Speed and...

Musa Rank Promotion Test Requirements

11/4/2017 The First Phase Olympic Style SparringOne on one 3 round, Two on one 1 round The Second PhaseStreet Fighting TechniqueKwonBub(Hand Method) and KaakBub(Feet Method) The Third PhaseSwordBasic Cut part 1.2.3 The Forth PhaseCombination CourseSpeed Roundhouse Kick+Jumping Roundhouse Kick Agility Blocks+Jumping Front and Roundhouse Kick in the air ...