2018 October Black Belt Outdoor Test
Hong Ik Martial Arts Black Belt Outdoor at Rockefeller Trail On Sunday, October 7th 2018 all Black Belt candidates met up at 6:30Am before the sun came up to get ready for their outdoor black belt test. Some students were nervous while others looked forward to the challenges...
Hong Ik Martial Arts Tae Geuk and Universe/ 4 Seasons/ Life
Tae Geuk In examining Tae Geuk, we first need to understand what it is. The Um/Yang symbol on the Korean flag shows two colors: red which represents Yang or strong/positive energy, and blue which represents Um or soft/negative energy. This symbol is called Tae Geuk. The...
Training for Partner Dummy Kicking
Benefits: Improve speed and reaction time by cooperating with partner Method of checking speed and reaction times: If the dummy leans toward you – opposite from your kicking force -- then your speed and reaction time are slower than your partner’s. Method of improving speed and reaction time: Speed and...
Musa Rank Promotion Test Requirements
11/4/2017 The First Phase Olympic Style SparringOne on one 3 round, Two on one 1 round The Second PhaseStreet Fighting TechniqueKwonBub(Hand Method) and KaakBub(Feet Method) The Third PhaseSwordBasic Cut part 1.2.3 The Forth PhaseCombination CourseSpeed Roundhouse Kick+Jumping Roundhouse Kick Agility Blocks+Jumping Front and Roundhouse Kick in the air ...