Rubber Band Man
September 14, 2022
The rank of 4th degree black belt takes close to two decades of continuous training to achieve. Within in that time frame, there are periods of progress, stagnation, and even decline in energy level and skill. A rubber band by itself already has a certain...
Hong Ik Martial Arts of Brewster – 2022 January HST – CHUN BU SHIB YI GONG (12 Heavenly Codes Qigong)
January 29, 2022
https://youtu.be/ESKMx_9EhGc ...
Special 21 Day Training to Correct Bad Habits
May 30, 2020
Master Yoo’s Training Guide 21 DAY SINCERITY TRAINING 21 일 정성수련 ◘ Purpose of 21 Day Sincerity TrainingDetach oneself from old habits (Seub – 습을 버리고)Return to Original self / True self (Chaam Nah – 참나를 발견) ◘ Meaning of 21 DaysThis time period corresponds to the hatching...