Hong Ik Martial Arts > Blog (Page 47)
Effort

Hong Ik Spirit Award of February – Mahwah

Spirit Theme: EffortWinner: Jorge Hernandez Jorge Hernandez has been training at Hong Ik Martial Arts of Mahwah for over 2 and a half years. From the very first class that he took, Jorge never took his foot off the pedal. It is clear that Jorge puts...

Revitalizing Lung and Heart

Dear Students and FriendsAs we navigate through this pandemic, optimizing our health condition is more important than ever. We invite you to revisit the below lecture on Revitalizing Lung and Heart, which are both part of our shade (Um) side meridian channels. If our lung condition...