Hong Ik Martial Arts > Blog (Page 48)

Understanding Meditation and Tae Kwon Do


Tae Kwon Do, it is an Korean martial art that includes kicking and punching, and that also often involves breaking boards and performing ‘forms’ – sequences of moves including stances, transitions, kicks, punches, blocks and alternative strikes, to a clearly defined pattern and rhythm, with a specific pattern of breathing often applied as well.