We are excited to announce HISA – the HONG IK SPIRIT AWARD
HISA is a program designed to motivate all Hong Ik Martial Arts students to achieve higher levels of success in their martial arts journey so that they may express their fullest potential. Effort, Focus, Respect, Progress, Harmony, Strength, Justice. How are these qualities realized? Are we born...
Hong Ik Martial Arts of New Rochelle Grand Reopening
https://youtu.be/HvLQf6CEXbM ...
The Lunar New Year this year falls on February 12, 2021
2021 is the Year of the Ox! ...
Revitalizing Lung and Heart
Dear Students and FriendsAs we navigate through this pandemic, optimizing our health condition is more important than ever. We invite you to revisit the below lecture on Revitalizing Lung and Heart, which are both part of our shade (Um) side meridian channels. If our lung condition...
AGILITY TRAINING AND THE PEACEFUL MIND
Why would agility training lead to a peaceful and centered mind?While doing agility training, one must focus intensely on the course and instructions, whether that is hopping over obstacles on one or both feet, or running back and forth on a set course then performing...