TURKEY MOUNTAIN MEDITATION HIKING
July 9, 2017 1. Place feet shoulder width apart and look gradually to the end of the horizon 2. Straighten your spine from your tail bone up to your neck, and close your eyes 3. Relax your facial muscles, shoulders, chest and abdominal muscles 4. Slowly rise both hands...
HST Turkey Mountain Hike
July HST was held on a beautiful Sunday morning at Turkey Mountain, near Yorktown Heights, NY. Approximately 25 participants, including a few parents and Masters, met up at 8am. We climbed up the blue trail at a comfortable pace for approximately 1.5 miles, reaching the...
Sharing a great experience at Martial Arts Boot Camp
" Sharing a great experience at Martial Arts Boot Camp" Sunday June...
June HST(HYUNSA and SUSA Training)
"Today’s HST Class was the best class I’ve attended In a long time. My knee injuries are a lot better but not 100% however I am very happy that I made it without much discomfort. Today’s class was physically very challenging due to the offense and...
PLEASURE, SELF-TRAINING (SU HAENG) AND DEVOTION (HONG IK IN GAN)
Contentment comes from a balanced life. A deep study of Martial Arts can help an individual in determining what priorities to set forth in achieving balance. Which aspects of life are valuable enough to continuously progress in? Our lives can be divided into three of...