We are excited to announce HISA – the HONG IK SPIRIT AWARD
HISA is a program designed to motivate all Hong Ik Martial Arts students to achieve higher levels of success in their martial arts journey so that they may express their fullest potential. Effort, Focus, Respect, Progress, Harmony, Strength, Justice. How are these qualities realized? Are we born...
Hong Ik Martial Arts of New Rochelle Grand Reopening
https://youtu.be/HvLQf6CEXbM ...
The Lunar New Year this year falls on February 12, 2021
2021 is the Year of the Ox! ...
Revitalizing Lung and Heart
Dear Students and FriendsAs we navigate through this pandemic, optimizing our health condition is more important than ever. We invite you to revisit the below lecture on Revitalizing Lung and Heart, which are both part of our shade (Um) side meridian channels. If our lung condition...
AGILITY TRAINING AND THE PEACEFUL MIND
Why would agility training lead to a peaceful and centered mind?While doing agility training, one must focus intensely on the course and instructions, whether that is hopping over obstacles on one or both feet, or running back and forth on a set course then performing...
Breaking Through to a New Year!
Board breaking -- as many of our students can attest -- can be both an intimidating yet exciting endeavor. Breaking a board for younger students can sometimes feel insurmountable and unfamiliar, however, when applying full energy and trust, board breaking turns into an extremely fulfilling...
Toys for Tots Charity – HIMA Mahwah
Toys for Tots Charity Hong Ik Martial Arts of Mahwah December 18th, 2020 "Hong Ik" stands for Service to Humanity. In the spirit of Hong Ik and the Holidays, and also with the help of the U.S. Marines, Hong Ik Martial Arts of Mahwah was given the opportunity...
HIMA Highlights – Week of 11/30
We send you our warm greetings as we transition into December. As you are aware we have now revised our schedule and replaced our Wednesday/Friday outdoor classes with indoor classes as well as Group Zoom offerings (by invitation). We are excited to welcome many of...
Our Child’s Journey from White Belt to Black Belt and Beyond
Our son, Zaydan has been part of the Hong Ik Tarrytown family since he was 5. We have watched his interests grow and change with sports and hobbies over his short life thus far; the exception has been with Taekwondo, for which his interest and...
You did it! Congratulations to our newest Black Belts!!!
Can you hold plank for three minutes? Do you remember the kicking combinations and poomses (forms) from all previous belts? Can you push yourself to run at your highest speed? These are some of the challenges the Autumn 2020 “Pandemic Black Belt” candidates faced in their...
Dear HIMA Students and Friends
Dear HIMA Students and Friends We hope you are well and adjusted to the end of Daylight Savings. We are excited to welcome back several high ranking students who have improvised and adapted to make their return to HIMA possible. We are certain this was much...