2017 October Taekwondo Black Belt Outdoor Test Sunday 10/8/2017
October 11, 2017
Black Belt Outdoor Test Subjects -backpack running 1.8mile -middle distance running 1mile -short distance running 0.5mile -sprint -free style kicking -duck walking -3 reports -meditation ... Read More
Hong Ik Martial Arts of Mahwah: “Mahwah Day” September 21st, 2019
October 4, 2019
Each year in September the Township of Mahwah hosts Mahwah Day. The event is a great opportunity for the town to come together, celebrate and see what’s going on in the community. Local businesses are allowed to occupy vendor space and make an ... Read More
Master Yoo’s Meditative squats-Taekwondo NJ
October 21, 2015
Meditative squats can provide numerous health benefits, including: •Stimulation •Strengthening of weak leg muscles •Renewed flexibility for stiff joints (ankles, knees, hips) This exercise will bring you to an optimal condition called Saang Hur Ha Sil: strong, firm, stable foundation (below navel) flexible, relaxed, tension-free...