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May Black Belt Test Candidates Practice Part 1

May Black Belt Test Candidates Practice Part 1

3 Important elements to improve your Poomse

1.Concentration
It grows spiritual power, avoids intensive concentration, learn to concentrate within peaceful mind

2.Energy
Enhance energy level by upgrading of Ki-Hop, speed and power

3.Posture
Apply proper base stance to improve muscular strength and balance

written by Master Yoo

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