Master Yoo’s Meditative squats-Taekwondo NJ
Meditative squats can provide numerous health benefits, including:
•Stimulation
•Strengthening of weak leg muscles
•Renewed flexibility for stiff joints (ankles, knees, hips)
This exercise will bring you to an optimal condition called Saang Hur Ha Sil:
strong, firm, stable foundation (below navel)
flexible, relaxed, tension-free state (above navel)
Master Yoo’s Meditation Trail
Directions to Minnewaska State Park Preserve
Use http://maps.google.com for directions. Your destination is Peters Kill, Ulster, New York
Once you are on NY-55 West / U.S. 44 East, after approximately 8.8 miles you need to reach Peter’s Kill parking lot. On your way there you need to go past the steel bridge and the West Trapps parking lot, past Clove Road, past Trapps Road, and then look for Peter’s Kill parking lot entrance of Minnewaska on the right.
The gate to Peter’s Kill parking lot opens at 9am. When you pay for parking ($8), ask for a trail map.