HAAK IK SHIK: HISA – Hong Ik Spirit Award
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KAAK JEO SHIK: HISA – Hong Ik Spirit Award
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SUSHIK 수식: HISA – Hong Ik Spirit Award
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CHUN JI IN QIGONG: HISA – Hong Ik Spirit Award
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BONG HWANG JUN SHI: HIMAC – Hong Ik Martial Arts Champion
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MO GWAN WOON DONG / HISA – Hong Ik Spirit Award
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SAAM TAEGEUK – HISA – Hong Ik Spirit Award
Dear HIMA Students: Welcome to another cycle of HISA (Hong Ik Spirit Award) training! In May we will be introducing Saam Taegeuk Qigong. Continue reading ... Read More
HIMAC – Hong Ik Martial Arts Champion 100 Seconds Bow Pose (Superman Pose)
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“HOLDING TREE” YEON DAHN | HISA – Hong Ik Spirit Award
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HISA Ki Jaang Training
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HISA Jung Choong Training
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Rubber Band Man
The rank of 4th degree black belt takes close to two decades of continuous training to achieve. Within in that time frame, there are periods of progress, stagnation, and even decline in energy level and skill. A rubber band by itself already has a certain...