Tai Chi-Qigong Workshop – HIMA Tarrytown, April 11th 2021
Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones and joints are strengthened and revitalized, improving the function of internal organs and...
WE ARE EXCITED TO ANNOUNCE OUR FIRST EVER FRIENDSHIP WEEKEND RAFFLE!
The good luck of this Lunar New Year has bestowed a special, private party to 5 lucky HIMA students! The winners of this raffle promotion will celebrate and connect with three special friends to introduce and share their love of martial arts and mindfulness. Especially in...
Hong Ik Spirit Award of February – Mahwah
Spirit Theme: EffortWinner: Jorge Hernandez Jorge Hernandez has been training at Hong Ik Martial Arts of Mahwah for over 2 and a half years. From the very first class that he took, Jorge never took his foot off the pedal. It is clear that Jorge puts...
We are excited to announce HISA – the HONG IK SPIRIT AWARD
HISA is a program designed to motivate all Hong Ik Martial Arts students to achieve higher levels of success in their martial arts journey so that they may express their fullest potential. Effort, Focus, Respect, Progress, Harmony, Strength, Justice. How are these qualities realized? Are we born...
Hong Ik Martial Arts of New Rochelle Grand Reopening
https://youtu.be/HvLQf6CEXbM ...
The Lunar New Year this year falls on February 12, 2021
2021 is the Year of the Ox! ...
Revitalizing Lung and Heart
Dear Students and FriendsAs we navigate through this pandemic, optimizing our health condition is more important than ever. We invite you to revisit the below lecture on Revitalizing Lung and Heart, which are both part of our shade (Um) side meridian channels. If our lung condition...
AGILITY TRAINING AND THE PEACEFUL MIND
Why would agility training lead to a peaceful and centered mind?While doing agility training, one must focus intensely on the course and instructions, whether that is hopping over obstacles on one or both feet, or running back and forth on a set course then performing...
Breaking Through to a New Year!
Board breaking -- as many of our students can attest -- can be both an intimidating yet exciting endeavor. Breaking a board for younger students can sometimes feel insurmountable and unfamiliar, however, when applying full energy and trust, board breaking turns into an extremely fulfilling...
Toys for Tots Charity – HIMA Mahwah
Toys for Tots Charity Hong Ik Martial Arts of Mahwah December 18th, 2020 "Hong Ik" stands for Service to Humanity. In the spirit of Hong Ik and the Holidays, and also with the help of the U.S. Marines, Hong Ik Martial Arts of Mahwah was given the opportunity...
