Flynn Mitchell
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July 2026 HIMAC Winner: HOLDING PUSH-UPS | Hong Ik Martial Arts of Tarrytown

Flynn is the winner of the July HIMAC Holding Posture! He showed continuous improvement over the course of three weeks and consistently pushed his limits. In his final match, he showed excellent control and determination, ultimately holding his posture with his forehead touching the ground...

Peter
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July 2026 HIMAC Winner: HOLDING PUSH-UPS | Hong Ik Martial Arts of Brewster

Peter Burns is the winner of the July 2026 Holding Push-ups HIMAC challenge. He kept great posture throughout the progressively difficult final match requiring 3/5/10 second holding times mixed in with full pushups. His home 3-week training chart showed consistent progress, which we also observed...

HST
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HST (Hyunsa and Susa Training) June 21, 2026 | Hong Ik Martial Arts

Every month, all Hyunsa (Masters) and SuSa from all Hong Ik Martial Arts locations meet at the Tarrytown Dojang to train under Grand Master Yoo. It is a chance for SuSa and Masters to study the SuSa curriculum more in depth, strengthen their understanding of...

Ryan
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May 2026 HISA Winner: SAAM TAEGEUK QIGONG | Hong Ik Martial Arts of Fair Lawn

Ryan Lam has demonstrated outstanding consistency and determination throughout this month's Saam Taegeuk HISA training. He approached each practice session with focus and sincerity, committing himself to improving both the movements and breathing of Saam Taegeuk through steady daily practice....