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What Are The Benefits Of Doing Tae Kwon Do?

tae kwon do

There are many reasons why people practice Tae Kwon Do. While the reasons are personal for many practitioners, you will find that Tae Kwon Do offers many benefits to its persistent and consistent practitioners.

Benefits of Tae Kwon Do | self-defense

The first in the long line of benefits is self-defense. Tae Kwon Do is a very effective form of self-defense. The techniques teach you how to neutralize enemy attacks and neutralize your opponent. The techniques are different in terms of severity. There are bocks, throws, and holds that run the range from only being able to hurt your opponent to breaking his bone.

With consistent practice, each move gets ingrained into the practitioner’s system as muscle memory. Sparring teaches students how to see incoming attacks. It also prepares the body for the punishment it will endure during an actual fight.

Benefits of Tae Kwon Do | Physical Fitness

While we doubt that you will ever need your Tae Kwon Do chops in an actual fight, there is no doubt that physical fitness is something that we all need. The hard training eventually leads one to develop a strong and athletic body. This wonderful byproduct of the art is one reason why people continue to practice it. The combination of aerobic activity, anaerobic activity, strength training, and stretching helps you to maintain your health, develop your body, and give you more energy. But of course, this is contingent on consistent and regular practice.

But more than the physical, Tae Kwon Do also helps you to develop mental clarity. It does so by pushing yourself to do more than what you thought you could do, controlling your body for strength and balance, and focusing your energy to deliver a strong punch that breaks wooden boards.

Benefits of Tae Kwon Do | Mental Clarity

If you have practiced Tae Kwon Do for any amount of time, you already know that it is one martial arts form that requires the mind to firmly control the body. As the body is one with the mind, the state of practitioner’s mind becomes manifest in his moves. Confusion, indecision, and inattention will result in sloppy moves. Likewise, a mind that has resolve, confidence and clarity will manifest itself in crisp, quick, and clear moves. For many people, mental clarity goes beyond the gym and into everyday life.

But in addition to these great benefits, many people find themselves enjoying Tae Kwon Do just because they do, like how some people are fans of basketball and not baseball.