Hong Ik Martial Arts > Master Yoo's Training Guide  > Proper way of Double Knife-Hand Back Stance

Proper way of Double Knife-Hand Back Stance

Proper way of Double Knife-Hand Back Stance

  • Empty your thoughts
  • Set your eyes to the horizon
  • Relax facial muscles
  • Loosen your shoulders
  • Drop your elbows
  • Bend your front wrist at a 90 Degree angle
  • Make your rear palm parallel with the ground
  • Relax your chest
  • Feel a gentle pressure on your lower abdomen
  • Straighten your spine and slightly pull your tailbone in
  • Bend both your knees comfortably
  • Equalize your body’s weight between both feet
  • Have your body’s center of gravity drop under the anus
  • Make both your inner thigh and anus make a round shape.
  • Seal both feet on the ground – toes gently grip the floor
  • Pull your heels toward your anus – at that time feel the anus gently tighten and the pressure on the abdomen increase
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