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MST – Masters and Susa Training

MST – Masters and Susa Training

Feb 7th 2016

Purpose of Training

  1. Developing own skill
  2. Discussing better method of teaching

Details of Training

1. Developing own skill – Partner Target Training
!) Round house/Round house/Spinning round house kick
!!) Round house/Round house/Back hook kick

2. Discussing better method of teaching
!) What is the biggest issue to teach Round house kick to White belt
!!) What method will work well for that issue
• Masters and Susa ; Prepare for this discussion

Lay out

  1. Line up; Masters – By degree | Susa – by Susa rank
  2. Warming up; Standing warming up – MD | Sitting warming up – SM
    Laying warming up – JS | Partner warming up – CS
  3. Sparring ; 5 Round Rotation – Extra person; Heavy bag
  4. Develop own skill – Partner Target Training !) and !!) – 20 min
  5. Bohyung and Subub Training #1 #2 # #3 ; Centering energy by proper stance -7 min
  6. Self Defense Practice – 12 min
    Susa ; White/Yellow/Orange/Green – Leading Susa ; SS
    Masters and Chief Susa ; Discuss Adult Yellow Self defense
    • Masters and Chief Susa ; Prepare for this issue
  7. 20 Push up 5 set 20 second interval ; Partner training
  8. Jigaam training with partner – 5min
  9. Discuss better method of teaching !) and !!) – 15 min

Total estimated training time; 1 hour 30 minutes

Location; Tarrytown Dojang

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