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START HERE
ABOUT
Safety / Class Offerings
Masters Bio
School Philosophy
School Logo
Our Gallery
SCHEDULE
Tarrytown Schedule
New Rochelle Schedule
Bronxville Schedule
Brewster Schedule
Fair Lawn Schedule
Mahwah Schedule
Roseville Schedule
Events Schedule
CLASSES
Family Class
SUSA class
Tai Chi-Qigong
태극기공
Sparring Class
Musa Class
KumYeDo
TRAINING GUIDE
Master Yoo’s Training Guide
Belt Progression
BLOG
LOCATIONS
INTRODUCTORY SPECIALS
HIRING
Hong Ik Martial Arts
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Master Yoo's Training Guide
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How to do Sit-Ups and Tiger Pose
How to do Sit-Ups and Tiger Pose
October 21, 2015
by
hongikmartialarts
Master Yoo's Training Guide
A personal reflection on the benefits of Tae Kwon Do
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