Hong Ik Martial Arts > Master Yoo’s Training Guide (Page 4)
Qigong

Tai Chi-Qigong 태극기공

Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle. Qigong is the understanding and application of the Tai...