AGILITY TRAINING AND THE PEACEFUL MIND
Why would agility training lead to a peaceful and centered mind?While doing agility training, one must focus intensely on the course and instructions, whether that is hopping over obstacles on one or both feet, or running back and forth on a set course then performing...
Breaking Through to a New Year!
Board breaking -- as many of our students can attest -- can be both an intimidating yet exciting endeavor. Breaking a board for younger students can sometimes feel insurmountable and unfamiliar, however, when applying full energy and trust, board breaking turns into an extremely fulfilling...
Toys for Tots Charity – HIMA Mahwah
Toys for Tots Charity Hong Ik Martial Arts of Mahwah December 18th, 2020 "Hong Ik" stands for Service to Humanity. In the spirit of Hong Ik and the Holidays, and also with the help of the U.S. Marines, Hong Ik Martial Arts of Mahwah was given the opportunity...
HIMA Highlights – Week of 11/30
We send you our warm greetings as we transition into December. As you are aware we have now revised our schedule and replaced our Wednesday/Friday outdoor classes with indoor classes as well as Group Zoom offerings (by invitation). We are excited to welcome many of...