Hong Ik Martial Arts > Articles posted by hongikmartialarts
HST
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HST (Hyunsa and Susa Training) June 21, 2026 | Hong Ik Martial Arts

Every month, all Hyunsa (Masters) and SuSa from all Hong Ik Martial Arts locations meet at the Tarrytown Dojang to train under Grand Master Yoo. It is a chance for SuSa and Masters to study the SuSa curriculum more in depth, strengthen their understanding of...

Ryan
hongikmartialarts

May 2026 HISA Winner: SAAM TAEGEUK QIGONG | Hong Ik Martial Arts of Fair Lawn

Ryan Lam has demonstrated outstanding consistency and determination throughout this month's Saam Taegeuk HISA training. He approached each practice session with focus and sincerity, committing himself to improving both the movements and breathing of Saam Taegeuk through steady daily practice....

Black Belt Test
hongikmartialarts

May 2026 Black Belt Ceremony | Hong Ik Martial Arts

The Hong Ik Martial Arts Spring 2026 Black Belt Ceremony took place at the Headquarters location in Tarrytown, NY.  It was divided up into two groups.  Grand Master Yoo and all Masters under him shortly spoke about various topics to guide all new black belts in their journey...

Push up
hongikmartialarts

Hong Ik Martial Arts Champion HIMAC: Holding Push-Ups

The theme for July 2026 Hong Ik Martial Arts Champion (“HIMAC”) is Holding Push-ups  Push-ups in general help strengthen your upper body and core, revitalize body cells (when vibration is triggered), and release compressed emotions held in the middle energy center (joong dahn jun). Push-ups can...