Hong Ik Martial Arts: HST (Hyunsa and Susa Training) January 19, 2026
January 19th HST Training – Warmups – Directed by Susa Advik and Susa Samantha Qigong led by Grandmaster Yoo Series of movements involving blocks, punches, kicks and postures Emphasis on being patient with the modified aghoopigi stance and slow movements to feel wind resistance. Interest in feeling Qi (Cosmic...
HONG IK MARTIAL ARTS OF FAIR LAWN: BENEFITS OF MARTIAL ARTS TRAINING
Parents often wonder if martial arts like Taekwondo really deliver on promises of better focus, fitness, and behavior. Peer-reviewed studies confirm these benefits, especially in traditional programs. ...
New Year Greeting from Grandmaster Yoo
As we enter into a new year, I extend my warmest greetings to each of you. I would like to express my sincere gratitude for your unwavering support throughout 2025. Every achievement we celebrated this year was made possible because of your dedication, encouragement, and ...
Hong Ik Martial Arts 2026 January HISA – TAE GEUK QIGONG
TAE GEUK is the principle of cosmic energy cycle, as follows: Once the energy starts to grow, eventually it reaches its peak, but instead of destroying or disappearing it converts into another type of energy, thereby continuing its energy life cycle. TAE GEUK is the principle of...
Hong Ik Martial Arts: HST (Hyunsa and Susa Training) December 21, 2025
Each month, Hyunsa (Masters) and SuSa from all Hong Ik Martial Arts locations (Hong Ik Martial Arts of Tarrytown, New Rochelle, Bronxville, Brewster, Fair Lawn NJ, and Mahwah NJ) gather at Hong Ik Martial Arts of Tarrytown for advanced leadership training under Grand Master Yoo....
Hong Ik Martial Arts of New Rochelle: MuSa Holly Burke’s Birthday Celebration
Holly Burke is a dedicated student at Hong Ik Martial Arts of New Rochelle. On December 14, 2025, she celebrated her 4th consecutive Hong Ik Martial Arts Birthday Party, turning 8 years old....
Hong Ik Martial Arts: 2025 HIMA SPARRING GRAND CHAMPIONSHIP
On Saturday December 6th, competitors from various HIMA locations gathered for the 1st annual Hong Ik Martial Arts Sparring Grand Championship. Sparring members as well as members of SUSA and MUSA programs were invited to compete at Hong Ik Martial Arts of Tarrytown Headquarters. In...
Hong Ik Martial Arts of Bronxville- 2025 November HIMA Champion: 21 Sec. Speed Push-Ups
For this month’s HIMAC challenge, our finalists were Tobin, Samantha, and Satvik. Tobin won November’s HIMAC Challenge for the 21-second speed push-ups, which was really impressive and showed how hard he’s been working....
Hong Ik Martial Arts of Fair Lawn: 2025 November HIMA Champion: 21 Sec. Speed Push-Ups
Kingsley has been training at Hong Ik Martial Arts of Fair Lawn since September 2022, and he consistently dedicates himself whenever he is in class, setting a strong example and motivation for other students. We are very proud of his hard work, both in his...
Hong Ik Martial Arts of Tarrytown: 2025 November HIMA Champion: 21 Sec. Speed Push-Ups
Congratulations to Dane Satriani on his 1st place result in the November 2025 HIMAC challenge of 21 second Speed Push-ups! This is Dane’s first HIMAC win. He was previously a finalist in the H-N-H HIMAC theme in March....
Hong Ik Martial Arts of New Rochelle 2025 November HIMA Champion: 21 Sec. Speed Push-Ups
Natalie worked diligently for 3 weeks ultimately matching the same number of elevated pushups with the level pushups in the beginning of November. She is also a previous HIMAF Forms and Board Breaking Competition winner from two years ago....
Hong Ik Martial Arts of Mahwah- 2025 November HIMA Champion: 21 Sec. Speed Push-Ups
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