2nd MST(Master and SUSA Training

PURPOSE OF TRAINING

1. Developing own skill
2. Discussing better method of teaching

DETAILS OF TRAINING

1. Developing own skill – Partner Target Training
!) Round house/slide back/Spinning round house kick
!!) Skipping Round house/step back/front leg round house kick
2. Discussing better method of teaching
!) What is the biggest issue to teach Side Kick kick to White belt
!!) What method will work well for that issue
• Masters and Susa ; Prepare for this discussion

LAY OUT
1. Line up; Masters – By degree | Susa – by Susa rank
2. Warming up; Standing warming up – MD | Sitting warming up – JS
Laying warming up – JS | Partner warming up – CS – 10 min
3. Sparring ; 5 Round Rotation – Extra person; Heavy bag – 10 min
4. Develop own skill – Partner Target Training !) and !!) – 20 min
Sparring Technique Against 3 different passive reactions – 5 min
– round house kick twice with the same leg (against opponent sliding back shortly) – round house kick/crescent kick with the same leg (against opponent staying in the pocket not moving) round house kick/double round house kick (against opponent moving back deeply)

Techniques To Setup Your Opponent – 5 min
High section Round house kick to setup high section rear leg hook kick
Skipping cut kick to setup skipping axe kick

Techniques from the clinch – 10 min
Slide out to the side front leg middle round house kick
Step back rear leg middle round house kick

Heavy Bag Drills – 10 min
Round house kick, skipping triple round house kick, clinch technique #1
Skipping round house, round house kick, clinch technique #2
Counter jumping back twice (1 time each leg)

1. Masters and Chief Susa ; Finalize Adult Yellow Self defense – 5 min
• Masters and Chief Susa ; Prepare for this issue

2. Chief Susa Carlos Stern Su Shik Detailed Training – 10 min

3. Discuss better method of teaching !) and !!) – 5 min