Meditation after Training
Meditating after training helps to calm down brain waves and relieve excess body heat through the mouth and pores by repeating simple motions with corresponding breath work. In a short time the body temperature goes from being overheated to moderate. In addition, meditation improves circulation...
Master Yoo’s Training guide – Part 2 Method of meditation before and after martial arts training
THREE-MINUTE MEDITATION METHOD BEFORE TRAINING Standing with feet shoulder-width apart, place your palms together. Grab the floor with your toes (“tiger toes”) and feel the soul of your foot (yong-chung) Pull your tailbone slightly in and upwards – you should feel pressure/awakening of your lower dahn-jun As you...
Master Yoo’s Training Guide – Part 1 | BENEFITS OF MEDITATION BEFORE AND AFTER MARTIAL ARTS TRAINING
1. Benefits of meditation before martial arts training By meditating before martial arts training we are able to clear distractions and lead our consciousness into a single direction by receiving pure cosmic energy into the Baek Hoi. This results in enhanced level of concentration. Meditation also awakens...
BENEFICIAL TRAINING TO OVERCOME BREATH DIFFICULTY
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Improving Lung and Heart Condition by Developing Breathing Muscles
Assume proper push-up posture (palms under your shoulders, feet together, back straight)
Begin with inhale, and slowly bend your elbows while expanding your chest and tilting your head backwards to further expand your chest breathing muscles
Essential elements to become Leaders are SVA Smile + Voice + Action= SVA
Essential elements to become Leaders are SVA Smile + Voice + Action= SVA Smile Energy – This is more than just smiling. It means keeping a positive attitude even in difficult conditions. Smile helps to release fear and grow confidence. Voice Energy – Sound is one of the...