PLEASURE, SELF-TRAINING (SU HAENG) AND DEVOTION (HONG IK IN GAN)
True happiness comes from a balanced life. A deep study of Martial Arts can help an individual in determining what priorities to set forth in achieving balance. Which aspects of life are valuable enough to continuously progress in? Our lives can be divided into three...
HAANG AND BYUN
1.HAANG HAANG represents a frame. It is stable, simulating the parts of our lives that are basically unchanging and predictable. To illustrate, picture the rising of the sun and moon. They follow a specific pattern and we know, for instance, that the every 29 days the...
How To Improve Power Of Your Round House Kick
1. Main Training Engaging the core is fundamental for added power in a variety of taekwondo kicks, from more basic round house kicks to more advanced back hook kicks. Note that for taekwondo, the reference to “core” extends not only to the abdomen and lower back,...
Importance of the Back Kick
The back kick is an extremely powerful and potentially lethal weapon. It can be much more powerful than a roundhouse kick, carrying over 1,500 lbs. of force upon impact. However, proper execution is more difficult. The primary challenges to the back kick are accuracy and power.
Meditation after Training
Meditating after training helps to calm down brain waves and relieve excess body heat through the mouth and pores by repeating simple motions with corresponding breath work. In a short time the body temperature goes from being overheated to moderate. In addition, meditation improves circulation...