Hong Ik Martial Arts > Blog (Page 53)

3rd MST (Masters and Susa Training)

3rd MST (Masters and Susa Training) MST 4/10 Note: In e-mail we should advise for students to eat lightly before this MST   Warm ups-   Standing – MD Sitting Partners – STERN Floor – SM 5 rounds freestyle sparring – JS   LINE UP Back bridge, Neck stretch, head stand(half and full) Front rolls(Start position, Bottoms up,...