Hong Ik Martial Arts > Blog  > Benefits of Qigong | Martial Arts (Part 2)
martial arts

Benefits of Qigong | Martial Arts (Part 2)

Accidents, whether serious or not so serious, often result in injuries to our joints, bones, and ligaments. In fact, these are the most vulnerable parts of the body in the case of an accident. Whenever you fall down, regardless of the cause, your joints will typically lock. This locking of joints is what brings about the breaking of that particular joint or an overstretching of ligaments. The fall can also subject the joints and bones to undue pressure that is often felt as a sharp pain.

Overstretched ligaments need to be restored to their previous state if the pain is to be relieved. This as you probably know is not that easy to achieve. Qigong comes more as a preventive measure than a remedy to the damaged joints, ligaments, and bone structures. It teaches one how to better react in the case of an accidental fall in order to prevent or minimize injuries to the named body parts.

With Qigong | Martial Arts, the flexibility and spring of ligaments is enhanced. The individual undertaking Qigong is also taught how best to turn without putting much strain to the joints. Individuals are also taught how to move the joints without locking them during a fall. Relaxation of the muscles, ligaments, and bones is critical if the damage to these parts is to be averted. Some experts have compared Qigong with practices such as acupuncture treatment due to the laxative effect the practice has on the muscles.

Practitioners of this practice have been empowered to stay within their 70% capacity. These individuals are well placed to avoid injuries to the ligaments, joints, and bones as well as the capacity to better deal with the injuries. By learning how to cope with the injuries already sustained, these individuals generally recover quickly from accident-related injuries. There is a general improvement in the balance of energy in the body plus an improvement of the weaker areas in the internal system.

7. Qigong and the Speeding up of Recovery Times from Operations and Injuries

What we realize with Qigong is that the 70% rule is very important in its practice. It is emphasized that individuals taking part in this healing art stay within their 70% limits especially when they want to recover faster. The practice of Qigong involves low-impact movements that are non-jarring. This implies that patients can commence the practice shortly after the accident or the operation given that the 70% rule is adhered to.

The 70% rule is particularly important during the healing process as it protects the already overstretched and overstretched body from further strain. The first step while recovering is to exercise the body parts that were spared during the accident. These are the body parts that have not sustained any injuries meaning that they can be acted upon normally. This will boost the circulation of blood, bodily fluids, and energy to all parts of the body.

The lymphatic system will also be energized boosting the overall body immunity. The other effect of Qigong is the acceleration of the body’s natural healing capabilities. The most important role of Qigong, at least for me, is its ability to bring about a relaxation of the entire body and the mind. The tension that is created whenever an injury occurs is eased by this healing art. The tension hinders recovery by exhausting the chi required to heal the injured parts.

The relaxation is not limited to the injured parts alone. Instead it is experienced all over the body and this facilitates healing. The 70% rule also helps hasten the healing process by ensuring that undue strain isn’t applied to the already injured parts. The rule also allows the recovery process to proceed gradually until permanent healing is achieved.

8. The Qigong and Building of Athletic and Martial Arts Power

Qigong forms the basis of the Chinese martial arts power. Whether you are practicing kung fu, tai chi, ba gua or hsing-i, Qigong skills will always come in handy. Success in these Chinese martial arts practices might not be directly referable to Qigong, but trust me when I tell you that the gentle movement characteristic of Qigong are what is needed by martial arts experts to develop chi and an internal power that is reflected in their outward fighting skills.

Participants of internal martial arts will appreciate the role played by Qigong in the development of their skills.

9. Qigong and The Easing of Stress and Balancing of Emotions

The body’s stress level and the emotional state of an individual go with hand-in-hand. Participating in strenuous physical exercises might help one resolve their anger issues but this does not imply that their emotional state is also corrected. In fact, having a healthy emotional state is considered far much better than being anger-free. Luckily, the practice of chi gung works perfectly for spontaneous over-expressed emotions and emotions that are strongly repressed.

The movement characteristic of chi gung can very easily be modified to address specific problematic areas. Whether the individual is suffering from grief, depression, frustration, irritability, or any combination of the above conditions, Qigong will produce the desired results. Stress-related problems are becoming more rampant in our societies and we therefore need a way of converting the negative energy into positive energy. This is only possible if we explore the stress-relieving power of Qigong that acts directly on the nervous system.

10. Role Played by Sedentary Workers and Mediators

It is common knowledge that staying idle for too long can weaken your body. Circulation of blood and other bodily fluids becomes sluggish increasing your tension. This in turn puts undue strain on the nervous system lowering your concentration levels during meditation. For better meditation, it is important that the energy levels in the body stay within optimum limits.

Qigong teaches monks and other people who meditate from time to time on how to elevate their energy levels during the meditation process. By doing this they can be able to stay comfortable and mentally alert for the better part of the meditation process. People who pray for long hours will greatly benefit from the practice of Qigong recommended in this article. People who also work in sedentary jobs can benefit as well.