Hong Ik Martial Arts July HST – July 22, 2018
July 25, 2018
Meaning of HST
H – HyunSa which means qualified Master according to Susa system
S – Susa which means surpassed leaders group
T – Training
Attendee
HyunSa and Susa from Hong Ik Martial Arts
Master and Instructors of Chris Gates Taekwondo from Long Island
What they trained
1. Count attack against opponent’s rear roundhouse Kick
a. Slide side and double roundhouse kick
b. Slide side and back kick
2. Improving agility training by using focus target
3. Circulation training by using self-defense technique
4. Accumulation by holding tree posture