2017 October Black Belt Test Candidates Information
September 22, 2017
- How to prepare for the Outdoor Test?
Backpack running 1.8 mile + middle distance running + short distance running + free style kicking + duck walking etc.
- Start jogging 2 times per week between 1.5 – 2 miles each time
- What is the written report?
- Refer to the Black Belt Test Booklet
- Due on the day of Outdoor Test, Sunday10/8/2017
- When to return the meditation chart?
- Only Black Belt, not a Bodan Red Belt. 10/8/2017
- How to prepare for the sparring test?
- Participate in sparring classes
- You must bring your own gear or borrow from someone for the test
- Practice holding posture at home
- Push up -4 minutes, may choose to hold additional time for a higher grade
- Attend 4 classes of practice sessions (DO NOT MISS)
- You will be aware of what you need to do and what the flow of the Indoor test will be
- Sat 9/30/2017 1 pm – 4 pm at Tarrytown Headquarters
- Sat 10/7/2017 1 pm – 4 pm at Tarrytown Headquarters
- 2 more classes will be at your location
- Outdoor Test Sunday,10/8/2017 6:30 am
- Map with starting station will be given on 10/7/2017 after special class
- We do not wait if you are late
- Curriculum guide test
- Will be at your location
- Indoor Test 10/14/2017 2 pm – 5 pm
- Wear full uniform (No T-shirts)
- Bring sparring gear and mouth piece
- Read Black Belt Test Booklet for details about the test
- What to eat, what to wear, etc
- How to manage your mind