How To Execute A Front Kick In Taekwondo
If you are hoping to become a Taekwondo master, then there is something you will need to do, and that is you will need to perfect your kicks. The side kick, front kick, hooking kick, roundhouse kick and the back kick are the five basic kicks in Taekwondo, and if you master these kicks, then you will have a good foundation to start practicing other kicks that are more advanced. The type of kick you decide to use depends on the target you are aiming at, but each kick does require precision, which means you need to practice. With that said, below are some tips on how to perform the front kick.
1. Position Your Body Properly
As the name implies, the target of this type of kick is right in front of you, so if you want this kick to be effective, you will want to make sure the target is about a leg-length away from you. Sometimes you might have to jump either back or forward a little, as this will ensure that your kick lands. Also, you need to have enough room around you if you want to complete this type of kick.
2. Lift The Kneed towards the Direction of Your Target
The legs you decide to kick with depend on a few factors, such as which side is your opponent’s weaker side, and if it is the left side, then kick with your left leg. If you will be doing a number of kicks in a row, then you might want to alternate legs. Regardless of what you choose to do, you want your thigh pointed towards your target, as this helps you line up your kick.
3. Rotate The Standing Foot
Establishing a strong base is essential if you want to perform a powerful kick. In other words, you want to rotate your standing foot. If you don’t end up rotating the foot, then you could end up losing your balance and your kick won’t be as precise as it should be.
4. Make Sure You Use Your Hips
Your hips need to have the right momentum in order for you to perform a good front kick. When you rotate your foot, you will want to push your hip forward, but make sure you do it with the side that aligns with the leg you choose to kick with. If you use your right foot to perform the kick, then you will want to push the right side of your hip forward, as you adjust the left standing foot. This will ensure that the kick is more powerful.
5. Extend The Leg
You will need to make contact, and this means the next step is to extend your leg. When you extend your leg, you will want to make contact with the intended target. You can target the lower, core or upper body. If you aim for the upper body, then you will need to have the flexibility needed to make contact with the target.
6. Use The Ball Of Your foot To Hit The Target
This part is important. This is because the hardest part of your foot is the ball or heel. Plus, if you hit the target with your toes, there is a good chance you could end up breaking them, which you do not want to do.