Hong Ik Martial Arts > Blog  > Hong Ik Martial Arts July HST – July 22, 2018

Hong Ik Martial Arts July HST – July 22, 2018

Meaning of HST

​H – HyunSa which means qualified          Master according to Susa system

​S – Susa which means surpassed leaders group

​T – Training


​HyunSa and Susa from Hong Ik Martial        Arts

​Master and Instructors of Chris Gates Taekwondo from Long Island

What they trained

1. Count attack against opponent’s rear roundhouse Kick
a. Slide side and double roundhouse kick
b. Slide side and back kick
2. Improving agility training by using focus target
3. Circulation training by using self-defense technique
4. Accumulation by holding tree posture
5. JiGaam Training