Improving Lung and Heart Condition by Developing Breathing Muscles
Assume proper push-up posture (palms under your shoulders, feet together, back straight)
Begin with inhale, and slowly bend your elbows while expanding your chest and tilting your head backwards to further expand your chest breathing muscles
The Tae Kwon Do philosophy is not to fight, but to create a more peaceful world. When studying the art of Tae Kwon Do, the individual will be taught how to develop their character and personality. They will come to understand that they are the foundation and must have strong ethics and positive morals. Only upon a strong foundation, possessing the right attitude and characteristics, can success or the end goal be reached.
Yoo's Martial Arts Fair Lawn location "Kevin's achievement of 21 days training" Our sincere congratulations go to Kevin for successfully completing his 21-day training goal! Kevin’s mother asked us to help him improve his expression of Respect, so Master Kim prepared a training chart for them to track...
KUMYEDO FOUNDER Grandmaster Jang Hyo Seon Special Instruction at Tarrytown Dojang The Korean swordsmanship training known as Kumyedo was founded by Grandmaster Jang Hyo Seon. Fascinatingly, Grandmaster Jang Hyo Seon will be visiting our Tarrytown school. He will be teaching the secrets to mastering the traditional Korean swordsmanship...