Hong Ik Martial Arts > Blog (Page 3)

Revitalizing Lung and Heart

Dear Students and FriendsAs we navigate through this pandemic, optimizing our health condition is more important than ever. We invite you to revisit the below lecture on Revitalizing Lung and Heart, which are both part of our shade (Um) side meridian channels. If our lung condition...

Breaking Through to a New Year!

Board breaking -- as many of our students can attest -- can be both an intimidating yet exciting endeavor.  Breaking a board for younger students can sometimes feel insurmountable and unfamiliar, however, when applying full energy and trust, board breaking turns into an extremely fulfilling...