5th MST(Masters and SUSA Training) on June 12th 1 pm

Jump Volley Kick

Warm-up
-Standing: Shin Min
-Sitting: Ji Sun
-Partner: Myung Duk

Building up muscles strength
-Duck walking
-One leg jumping
-One leg squat

Partner balance training
-Special spin
-Method to get balance before taking off

Partner chair training
-Step jump
-One leg jump

Partner target training
-2 targets jump training
-1 target jump volley kick training

To all trainees, how to prepare for 5th MST
-100 steps duck walk per day
-30 seconds full squat horse back riding stance

*Trainer: Master Kim