The Benefits of Martial Arts for Your Children
Martial arts is all about training your spirit, mind and body to act as one. Many people who do martial arts strive for harmony, as well as to learn about self-defense techniques. Kids who join benefit greatly from martial arts, and some of these benefits will be discussed below. Read on to find out what the benefits are and then you can get your child involved in martial arts.
Meditation after Training
Meditating after training helps to calm down brain waves and relieve excess body heat through the mouth and pores by repeating simple motions with corresponding breath work. In a short time the body temperature goes from being overheated to moderate. In addition, meditation improves circulation...
Kumyedo “Korean Authentic Swordsmanship”
• Founder; Grandmaster Jang, Hyo Seon • Philosophy of KUMYEDO [심신합일→ 검신일여→ 우아일체] ♦ Shim Shin Haab Il(심신합일); Unite Body and Mind as one → ♦ Kum Shin Il Uh(검신일여); Sword and Body becomes one → ♦ Woo Ah Il Che(우아일체); State of deep gratitude for blessing...
Tae Kwon Do One-Step List
When it comes to the world of martial arts, there are one-step techniques that will simulate an attack. This helps the practitioner to display their mastery level of the techniques that they are being taught. These steps are performed by having a student step forward, using an exaggerated step that is usually with the right leg, then throwing a reverse punch using the right hand. This makes it so that you can demonstrate the technique that you have on a stationary target. You can then counter the attack by using kicks, blocks and punches. One-step moves are usually used during testing for rank to show the judges the technique and timing that the student has.
2016 August HST Training — Mt. Taurus Hiking
2016 August HST Training - Mt. Taurus Hiking • Time & Date: 7:00 am, Sunday, August 7th 2016* • Meeting Place: Yoo’s Martial Arts, Tarrytown • Destination: Mt. Taurus Cold Spring, NY (~45 min....
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