Meditation • Stretching • Martial Arts • Kigong
Ki-Gong class is a specialized class for adults who wish to make a connection with the body mind & spirit. There is a beneficial connection in combining meditation, stretching, non impact martial arts and Ki-Gong exercises.
Meditation offers great concentration to feed our own internal energy. Stretching is essential for opening up blocked energy. It is fundamental to revitalize energy and circulation. Martial Arts non impact training focuses on upgrading our lives rather than competitive training and self defense.
Ki-gong is the internal energy cultivation method. It is a way to strengthen ones inner energy.
Revitalize your life!
• Build core strength through non impact martial arts to accumulate energy.
• Increase flexibility to revitalize energy and improve circulation
• Relax your mind and feel your internal energy
• Cultivate and channel positive energy throughout your body for better health, focus and happiness!
*Master Yoo is the founder of Hong Ik Martial Arts. As a master trainer in Ki-Gong, Tae-Kwon-Do, Judo, Hapkido & Kumyedo he has shared his knowledge and experience in these arts for over 20 years. He is a graduate of Yong-In University with a major in Tae-Kwon-Do and Physical Education. He also coached the world renowned Korean Tigers Demonstration Team.