Proper way of Double Knife-Hand Back Stance

• Empty your thoughts
• Set your eyes to the horizon
• Relax facial muscles
• Loosen your shoulders
• Drop your elbows
• Bend your front wrist at a 90 Degree angle
• Make your rear palm parallel with the ground
• Relax your chest
• Feel a gentle pressure on your lower abdomen
• Straighten your spine and slightly pull your tailbone in
• Bend both your knees comfortably
• Equalize your body’s weight between both feet
• Have your body’s center of gravity drop under the anus
• Make both your inner thigh and anus make a round shape.
• Seal both feet on the ground – toes gently grip the floor
• Pull your heels toward your anus – at that time feel the anus gently tighten and the pressure on the abdomen increase